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Jog and Stay Fit |
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Jogging is usually an exercise program followed by athletes and sportspersons. But even ordinary people can choose this fitness program for their general body fitness. But before starting this fitness program you need to consult a physician to confirm that you are healthy. After the checkup you can start running during the mornings or evenings and continue it until you feel fatigued. Gradually increase your timings and choose a place where you can continuously run for at least thirty minutes. Select a day in a week for running fast; it may be done on Wednesdays. Start off slowly and gradually increase the speed until you feel exhausted and your muscles become heavy. Slow down again till you breathe normally and start with speed again. Repeat this till your legs become heavy. You may take a day off if you feel exhausted. Probably on Sundays you can jog a longer stretch. Start off with a 30-minute run and go on extending, week after week till you are able to run up to 90 minutes. Let Monday be a holiday and on Tuesday run slowly. On Wednesday take time to run faster. Even if you are engaged in the other programs like rowing, cycling, swimming follow the same schedule. |
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Answers to Your Questions About Cardio Kickboxing | Cardiorespiratory fitness-Cardio May Be a Waste of Time Without This Knowledge | Tap Dancing is a Good Cardiovascular Exercise | Elliptical Trainer - Health Benefits For Hearts And Hips | Guide to Cardio Exercises | Health Benefits of Aerobic Exercises | Heart Attack Causes, Risks and Prevention | Heart Rate Monitor - Six Secrets Promoting Peak Performance | Hurricanes Considerations for Cardio Vascular and Isometric Exercising | Jog and Stay Fit | How to Properly Begin a Jogging Routine | Keep Your Heart Healthy Naturally With Cardio E-Z | Listen to Your Heart | Monitor Your Exercise Intensity - The Talk Test | Improve Your Workout With The Right Cross Training Clothes | Running for Fun and For Health | Reap the Many Sauna Benefits | Top Aerobic Exercises | The Treadmill - The Best Calorie Burner | Walking Your Way to Better Health | 
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